lyndachamplin- Журнал, 08 окт 21

Good day to all. Well the heart cath went well. They were able to use my arm (prayers answered) in stead of the groin. Just have some plaque, it can be treated with medication. No stents needed. BLESSINGS TO ALL AND THANK YOU FOR ALL THE PRAYERS.

132,9 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 46,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1265 ккал

Жир: 36,30г | Белк: 69,57г | Углев: 184,95г.   Завтрак: Fig Newtons Fig Newtons, 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened), Coffee-Mate Original Powder Creamer, Coffee. Обед: Herbal Tea, Coleslaw, Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (43g). Ужин: Sugar Wafers (with Creme Filling), 2% Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), Bush's Best Brown Sugar Hickory Baked Beans, Roasted Broiled or Baked Chicken Breast. подробнее ...