Daddy Manatee- Журнал, 06 окт 21

Weigh in this morning. Up a couple of pounds. Guess That head cold did more damage than I thought. Although the dinner from last night could be the reason. I have been at my calorie limit just not active enough. Time to regroup and push onward.

97,7 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1600 ккал

Жир: 48,63г | Белк: 102,60г | Углев: 199,54г.   Завтрак: Kellogg's Special K Protein Cereal, 2% Fat Milk. Ужин: Chocolate Chip Cookie, Green String Beans, Kirkland Signature Chicken Tenderloins, White Rice. Перекус/Другое: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Cheesecake , Act II Xtreme Butter, Fairlife Chocolate Nutrition Shake. подробнее ...