jennygetsfit- Журнал, 04 окт 21

I'm back!!! I've gained about 3-4 lbs.... but
still working out, built some good muscle and ready to cut. I spent the last couple weeks cleaning everything up. Ready to cut and hit a new goal! 💪 We are here and blessed to have each day to work on ourselves. I'm ready again.

65,8 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1461 ккал

Жир: 41,31г | Белк: 139,71г | Углев: 138,62г.   Завтрак: Legion Whey+ Dutch Chocolate , Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Обед: Cauliflower Rice, Kikkoman Sweet & Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Quest Protein Chips Loaded Taco. Ужин: Calavo Avocado, Emporium Selection Pina Colada Flavored Cheese, Herdez Guacamole Salsa, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Перекус/Другое: Yasso Frozen Greek Yogurt - Sea Salt Caramel. подробнее ...

2104 ккал

Упражнение: Fitbit - 24 часа. подробнее ...