oceanladyjulia- Журнал, 04 окт 21

Let me see if I can keep this down until my next long trip. I want to stay under 200 and keep going down. I can’t restrict my calories as my drs all say that’s not enough. I can’t exercise as I want to. Life! I’ll always try!

90,5 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 18,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1010 ккал

Жир: 46,68г | Белк: 67,27г | Углев: 88,00г.   Завтрак: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Обед: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Ужин: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...