pptreo- Журнал, 04 окт 21

Celebrating a huge milestone today of 30+ weightloss. I've worked hard everyday. Increasing my awareness, physical activities and investing in this as a longterm goal. Thank you to all of you who are here. Thanks to those who have given advise and love. It's been the best decision I have made so far is to join here. Looking forward to the next 30lbs loss! 💜 Next stop Onederland! 💗🙏💗🙏

91,4 кг Потеряно до сих пор: 14,3 кг.    Еще предстоит сделать: 25,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1491 ккал

Жир: 80,89г | Белк: 77,29г | Углев: 135,23г.   Завтрак: Bassé Unsalted Sunflower Seeds, Tea with Milk, Strawberries , Oats , Blueberries . Обед: Smart For Life Peanut Butter Choco Protein Bar, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Ужин: Western Family Spanakopita , Skotidakis Tzatziki, Tomatoes, Mixed Salad Greens, Sweet Potato, Red Sweet Pepper, Balderson Double Smoked Cheddar Cheese, Beyond Meat The Beyond Burger Patty . подробнее ...

1900 ккал

Упражнение: Google Fit - 24 часа. подробнее ...