euheide- Журнал, 01 апр 14

A little step back in the weight but still within my latest good results

Inaccurate body fat percentage from body composition scanner: 7.3 % (I haven't had a reading like this in a long time. Despite very inaccurate, it's still great to see it!

Inaccurate waist measurement around navel: 80.2 cm (this is great. The waist appears to be maintaining this slightly lower size. :)

Tomorrow is the start date for the 24-day Ab Challenge so, today, I did the same as yesterday (8 crunches, 8 leg raises and 12 second plank) just to keep the same level of exercise.

58,7 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1715 ккал

Жир: 84,24г | Белк: 80,77г | Углев: 176,97г.   Завтрак: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Grapes, Gourmet Garden Garlic Paste, Egg White. Ужин: Grapes, Good Sense Raw Sunflower Seeds, Garlic, Fried Egg. Перекус/Другое: Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Plums, Raisins, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Olive Oil, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries. подробнее ...

1810 ккал

Упражнение: indoor cycling, intensity level 6 (light), av. speed - 9 to 11.7 km/h (went soft today), 5.4 km virtual distance - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 7 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...