Взвешивание (без записи в журнале) 01 апреля 2014
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92,5 кг
Потеряно до сих пор: 61,7 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: 100%.
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1704 ккал
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Жир: 120,32г | Белк: 56,90г | Углев: 114,05г.
Завтрак: Farmland Foods Hickory Smoked Bacon, Egg, Bacon Grease, Appleton Farms Original Fully Cooked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Обед: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Half and Half Cream, Shaddapp's Authentic Pizza And Pasta Tuna Salad. Ужин: Gourmet Cheddar Cheese Powder, Morton Lite Salt Mixture, Gourmet Popping Corn Original, Bacon Grease, Butter (Salted), Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Shazam! You're killing this. Good job, Rob.
01 апр 14 написано членом: northernmusician
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01 апр 14 написано членом: myawethinTICself
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You my friend, are killing it. You're definitely someone to use as an inspiration and motivation when the going gets tough.
01 апр 14 написано членом: Gerard-Z
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Awww, thanks you guys!!! :D And thanks for saying hi, Gerard-Z! :D You're doing pretty great yourself!!!
01 апр 14 написано членом: Rob.c.weiss
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Awesome. Do you weigh everyday or weekly or random? Just curious. How amazing it must feel to not be 340lbs anymore....gahhhh can't wait!
01 апр 14 написано членом: lovergirl654
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good for u. keep up the good work.
01 апр 14 написано членом: kaykay672
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Do we party when you hit 200???
01 апр 14 написано членом: ClassicRocker
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Hey, @LG654, I usually do weigh in every day, but I don't always log if there is no change. If I go three or four days with still no change, I may log that just to let folks know I didn't die or anything. LOL! :D It feels amazing. The double-takes I get from people who haven't seen me in awhile are kind of funny. But you've gotta know what that's like. You're doing great!
01 апр 14 написано членом: Rob.c.weiss
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Thanks so much, @KayKay and @Kathy! And I agree with Bill: P-A-R-T-Y! :D
01 апр 14 написано членом: Rob.c.weiss
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Party when Rob hits 200 lbs! Yay!
02 апр 14 написано членом: Deb_N
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Rob.c.weiss-Изменение Веса
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