imjinc2k- Журнал, 01 апр 14

Eating full-fat ice cream, and apparently losing weight... there's that. Did some barefoot sprinting/jumping over a large puddle in the basement yesterday to get laundry done. That's the most explosively active I've been in 5 months and 50 pounds. The new body feels amazing.

100,3 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1890 ккал

Жир: 152,45г | Белк: 104,09г | Углев: 39,71г.   Завтрак: Blueberries, Gold Emblem (CVS) Almonds, Stop & Shop Sweet Italian Sausage, Egg. Обед: Lettuce, Hellmann's Real Mayonnaise, Stop & Shop Medium Cheddar Cheese Slices, Ground Beef (75% Lean / 25% Fat), Portabella Mushrooms. Ужин: EZ-Sweetz Liquid Sucralose, Coffee, Heavy Cream, Butter, Now Foods MCT Oil. Перекус/Другое: Baby Carrots, Cooked Asparagus (from Fresh), Chicken Wing (Skin Eaten), Cooked Collards. подробнее ...