keepgoing1234- Журнал, 03 окт 21

Went to our local October festival yesterday and went a little crazy over the food. Got my yearly German fix. Went about 400-500 over my calories intake. Back on track today. Have a great day everyone

108,4 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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938 ккал

Жир: 46,82г | Белк: 74,18г | Углев: 105,03г.   Завтрак: Kettle & Fire Beef Bone Broth. Обед: Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Classic Iceberg Salad, Hormel Turkey Pepperoni 70% Less Fat, All Whites 100% Liquid Egg Whites, Great Value Turkey Breakfast Patties, Kraft American Cheese Slice. Ужин: Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Melissa's Bordeaux Radish. Перекус/Другое: The Biggest Loser Celery Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepsi Pepsi, Pepperoni, HEB Mini Rice Cakes Cheddar, Pringles Snack Stacks Original Potato Crisps. подробнее ...