zebdavison- Журнал, 31 мар 14

I'm up again, and I did it to myself! More carbs and late-night eating to hit my protein target. Due to my carb overload and going too high on fat, I had a serious calorie surplus, and it showed on the scale. However, my waist measurement remained the same! And, I feel certain that this is mostly fluid from the excessive carbs of the past few days. However, I really need to have a low-carb day today to nip this in the bud. Otherwise, the bud will flower into fat gain! Nooooo!

83,7 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2763 ккал

Жир: 148,95г | Белк: 198,70г | Углев: 161,46г.   Завтрак: Panera Bread Plain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Egg, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham. Обед: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Ужин: Kirkland Signature Chicken Alfredo. Перекус/Другое: Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts. подробнее ...

3235 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 2 часа, Отдыхать - 8 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...