AWKWARDLOVIN- Журнал, 01 окт 21

woke up after a late night of emotional binging. ate a lot of bad stuff yesterday. feel horrible about it. I consistently have a hard time feeling ok with what I eat and if I mess up even a little I snowball with my reaction and do 10x worse than a little blip. I can't help it and it's soo disheartening. I just feel embarrassed

125,6 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 71,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1722 ккал

Жир: 90,00г | Белк: 68,15г | Углев: 160,45г.   Завтрак: KFC KFC Famous Bowls - Mashed Potato with Gravy. Обед: Urban Remedy The Vegan Caesar, Lucille's Smokehouse BBQ Tri Tip, Urban Remedy Slender Greens , Maxim Mocha Gold Mild Coffee Mix. Перекус/Другое: Apple, Rebbl Turmeric Golden Milk. подробнее ...