Green Door aficionado- Журнал, 01 окт 21

Anoother disaster.After having 3 very long attacks of A-Fib, the docs decided to up my meds. Yet again my body has reacted very bad to them. Metabolism seems at an all time low. Just come back from 11 days in North Norfolk. Took the bikes and we cycled more days than not. We got up to doing around 35 kilometres a day in terrain that is quite hilly - some good stiff gradients climbing up about 60 metres in places. The thing is, you don't get a break you go up a hill, and then straight back down the other side. So I reckoned these undulating rides were doing me the world of good. Nope. One ride I did not get into the cardio zone for a single minute. Felt lilke I was filling up all the time, always bloated. Got on the scales the morning after getting home - I put on 4.3 kilos in 11 days. How is that even possible?

123,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.