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Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.
Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)
Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
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118,2 кг
Потеряно до сих пор: 36,8 кг.
Еще предстоит сделать: 33,2 кг.
Следовательность диеты: 100%.
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982 ккал
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Жир: 22,99г | Белк: 37,79г | Углев: 162,22г.
Завтрак: Salami, White Bread, white bread. Обед: American Potato Salad, Salmon, Turkey Breast Meat, White Bread, Lettuce Salad with Assorted Vegetables. Ужин: rye bread. Перекус/Другое: Pears, Oranges, carrots. подробнее ...
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4282 ккал
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Упражнение:
Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 55 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 3 часа и 35 минуты, Стоять - 1 час, Игра на Музыкальных Инструментах - 3 часа. подробнее ...
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Потеряно 5,6 кг за Неделю
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