Adpully- Журнал, 30 сен 21

Doubling down for the last five days with an average deficit of 800 calories seems to have done the trick and some weight has been lost. If I manage the same today at least I will have a some calories in the bank to offset the weekend feasting coming up. In fact the upcoming feast really was the main reason for this particular deficit increase.

Yesterdays Heart Rate Running went really well and the chest monitor is so far proving to be very consistent and obviously more accurate than the watch HR monitor albeit a faff to use - I ran twice and clocked up over eight miles. My pace is improving nicely and because I am running at a low HR I don't feel totally knackered at the end.


If the weather improves I hope to do another run today but currently it's not looking inviting out there.

Yesterdays home grown food was butternut squash soup and another large bowl of rasberries.

Have a great day all of you.

76,8 кг Потеряно до сих пор: 28,2 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1966 ккал

Жир: 74,90г | Белк: 69,03г | Углев: 202,47г.   Завтрак: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Обед: English Muffin, Butter, Oranges, Butternut Squash Soup, Honey, White Bread. Ужин: Chef Select Sauteed Potatoes, Lamb Chop (Lean Only Eaten), Ratatouille, Tesco Double Cream, Raspberries, Marks & Spencer Summer Berry Compote. Перекус/Другое: Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. подробнее ...

2570 ккал

Упражнение: WU+ KBFB 15 - 26 минуты, 5000 steps - 1 час, Southweek circular MAF 1H3 - 1 час и 3 минуты, Отдыхать - 13 часа и 31 минуты, Спать - 8 часа. подробнее ...