Liv Lite- Журнал, 28 сен 21

5 weeks of eating poorly, with excessive calories, carbs, sodium, fat, sugar => just junk! My highest was yesterday at 302.2. The weight piles on with nonstop overeating. Got myself out of my funk once again; I really want to start 2022 in a better place. Happy I feel determined for second day in a row! Won't seem like "real" weight loss till back under 275, tho it sure feels real as in extra heavy! :)

136,5 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Плохо.

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2484 ккал

Жир: 76,13г | Белк: 70,64г | Углев: 374,65г.   Завтрак: Mott's Unsweetened Apple Sauce, Cinnamon, Quick or Instant Oatmeal, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Обед: Farmers Market Baby Carrots, Cucumber (with Peel), Yves Veggie Cuisine Veggie Ham (41g), French's Mustard, The Laughing Cow Garlic & Herb, Grape Tomatoes, Silver Hills Squirrelly Bread. Перекус/Другое: Oreo Ice Cream, Progressive Complete Collagen. подробнее ...