zebdavison- Журнал, 29 мар 14

So, yesterday is the reason there needs to be at least one more choice under "How closely followed?" (Or maybe make it a number...) I was off on all three macros and I had a calorie surplus, so I definitely wasn't doing "reasonably well", but I also don't consider this a "poor performance" diet-wise. It was a good effort that fell short of success. I didn't hit my macro targets, and yes, I was pretty far off on 2 of them... and yes... I did fall short of my activity goal for the day... and yes... I did have a calorie surplus...

Okay. I will now admit that yesterday was a poor performance :). However, on the plus side, I didn't gain much weight from my indiscretion. Also, my waistline is now a bit smaller. One bad day doesn't outweigh the overall good.

82,9 кг Потеряно до сих пор: 1,0 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Плохо.

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2864 ккал

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