So, yesterday is the reason there needs to be at least one more choice under "How closely followed?" (Or maybe make it a number...) I was off on all three macros and I had a calorie surplus, so I definitely wasn't doing "reasonably well", but I also don't consider this a "poor performance" diet-wise. It was a good effort that fell short of success. I didn't hit my macro targets, and yes, I was pretty far off on 2 of them... and yes... I did fall short of my activity goal for the day... and yes... I did have a calorie surplus...
Okay. I will now admit that yesterday was a poor performance :). However, on the plus side, I didn't gain much weight from my indiscretion. Also, my waistline is now a bit smaller. One bad day doesn't outweigh the overall good.
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82,9 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Плохо.
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2864 ккал
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Жир: 113,35г | Белк: 175,80г | Углев: 278,86г.
Завтрак: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Maple & Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Обед: Gulden's Spicy Brown Mustard, Mayonnaise, Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Ужин: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Sugar-Free Chocolate Mousse, American Heritage Cheddar Shredded Cheese, Food Club Oyster Crackers, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Перекус/Другое: Peanut Brittle, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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3085 ккал
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Упражнение:
Вождение - 40 минуты, Силовые Тренировки (Умеренные) - 1 час и 10 минуты, Работа по Дому - 1 час, Серии Упражнений в Оздоровительном Клубе - 1 час, Отдыхать - 12 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,9 кг за Неделю
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