zebdavison- Журнал, 28 мар 14

Interesting day on Thursday - I had to scarf down an impromptu breakfast before a very important conference call. It was almost lunchtime and I had been too busy to eat due to early commitments. So I had not one, but two giant cinnamon rolls! Man, they were great! But also half my carbs for the day, and practically no protein. However, I managed to get everything back into line by the end of the day, and only went over my carb target by 25%. Carbs were my only failing, and I mitigated the damage.

I'm sure I'll gain some weight tomorrow because of this, but that's cool. It could have been much worse! Take the small victories...

82,6 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 5,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2839 ккал

Жир: 146,83г | Белк: 158,07г | Углев: 238,69г.   Завтрак: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fresh Selections Baby Bella Mushrooms, Egg, Great Value Frozen Sweet Peas,  Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Colby & Monterey Jack Cheese. Обед: Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Перекус/Другое: Banana, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, The Snack Factory Pretzel Crisps - Original. подробнее ...

2755 ккал

Упражнение: Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 50 минуты, Отдыхать - 9 часа и 25 минуты, Баскетбол - 45 минуты. подробнее ...