Interesting day on Thursday - I had to scarf down an impromptu breakfast before a very important conference call. It was almost lunchtime and I had been too busy to eat due to early commitments. So I had not one, but two giant cinnamon rolls! Man, they were great! But also half my carbs for the day, and practically no protein. However, I managed to get everything back into line by the end of the day, and only went over my carb target by 25%. Carbs were my only failing, and I mitigated the damage.
I'm sure I'll gain some weight tomorrow because of this, but that's cool. It could have been much worse! Take the small victories...
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82,6 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 5,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2839 ккал
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Жир: 146,83г | Белк: 158,07г | Углев: 238,69г.
Завтрак: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fresh Selections Baby Bella Mushrooms, Egg, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Colby & Monterey Jack Cheese. Обед: Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Перекус/Другое: Banana, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, The Snack Factory Pretzel Crisps - Original. подробнее ...
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2755 ккал
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Упражнение:
Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 50 минуты, Отдыхать - 9 часа и 25 минуты, Баскетбол - 45 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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