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Slept 6.2hrs last night. To bed 256am. To sleep 315am. Awake 920am. Resting BP: 108/61 53 BM B 1218pm: 1/2 bagel with chicken veggie salad, decaf coffee. water L 249pm: 1/2 whole wheat tortilla with 1egg, tomato, onion, red pepper, cottage cheese, salsa S 635pm: 1/2 bagel tomato, spicy potato fries air-fried, ketchup, 1 slice extra lean ham, 1 oat& beef burger, 1/2 red pepper SN: mandarin orange
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133,0 кг
Потеряно до сих пор: 23,9 кг.
Еще предстоит сделать: 66,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1322 ккал
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Жир: 38,60г | Белк: 63,01г | Углев: 184,90г.
Завтрак: Tap Water, Decaffeinated Coffee, Sandwich Filling_Chicken Salad_Deelbee, Dempster's Sesame Bagel. Обед: Pace Chunky Salsa Medium, Whole Wheat Tortilla, Cottage Cheese (Lowfat 2% Milkfat), Egg, Tomatoes, Sweet Red Peppers, Onions. Ужин: Ketchup, Sweet Pickle Relish, Mustard, Ham (Boneless, Extra Lean and Regular, Cured), Hamburger Patty with half-beef & half-oats & veg_Deelbee, Dempster's Sesame Bagel, Spicy Potato Strips Air-Fried Unsalted _Deelbee. Перекус/Другое: Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4059 ккал
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Упражнение:
Стоять - 20 минуты, Мытье посуды - 40 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 12 часа и 55 минуты, Спать - 6 часа и 5 минуты. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
How do you know what time you fall asleep? Do you use a sleep app? You have such detailed information. I suffer from insomnia so I think it's interesting.
29 сен 21 написано членом: Fritzy 22
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Fritzy 22, Sorry I missed this comment. I use a CPAP machine for sleep apnea which records my sleep hours. I play solitare on my phone, the same game for many years so very boring. As soon as I feel sleepy I make note of the time, I shut off phone, and turn off light. I fall asleep literally within a few seconds. If I am not sleepy I just lay awake until I am, so I usually stay up watching TV or reading, or on computer to the wee hours until I think I am tired enough to go to bed and sleep. I have averaged 3.5 to 6 hours per night since I was a kid. But as I age (now 69) I am now sleeping more than ever before, and requiring naps. This past year I averaged 6.4 hrs per night. I am monitoring it as Dr want me to try to have a normal sleep pattern and aim for 8 hours. I have not been successful, as yet.
16 окт 21 написано членом: deelbee
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