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Been on many diets. Lost pounds, gained muscle, but the rigor and restrictions eventually took over and I gained everything back plus some. Vicious circle. Dr. calls me a carboholic. Now, as I get older, the weight is not only messing with me psychologically, but I am beginning to see the effects of poor eating with my health...I am sick of being sick. The worst is the energy level changes through the day. After two weeks on a low carb, low fat routine, after a few bumps, I am starting to see a more consistent energy level through the day. Yesterday, I noticed that I was not sleepy all day. Felt very good.
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110,2 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 20,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1494 ккал
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Жир: 68,42г | Белк: 131,23г | Углев: 89,05г.
Завтрак: Great Value Pepper Jack Cheese, Strawberries, Scrambled Egg (Whole, Cooked). Обед: Broccoli, Taylor Farms Celery Sticks, Chicken Thigh (Skin Not Eaten). Ужин: Spinach, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Jell-O Sugar Free Cherry, Apples, Oranges, Kraft 2% Low Fat Cottage Cheese. подробнее ...
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Потеряно 1,3 кг за Неделю
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