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20 gain. Yeah… it’s ok to try, fail, try, fail… just keep trying.
Trying again.
Today, so far, amazing renewed start!!!
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89,7 кг
Потеряно до сих пор: 35,5 кг.
Еще предстоит сделать: 26,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2145 ккал
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Жир: 110,73г | Белк: 108,30г | Углев: 181,82г.
Завтрак: Coffee-Mate Oatmeal Creme Pie. Обед: Justin's Nut Butter Organic Peanut Butter - Honey, Rold Gold Classic Style Tiny Twists Pretzels, Blueberries , Raspberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Ужин: Great Value Garlic & Butter Seasoned Croutons, Market Pantry Colby Jack Shredded Cheese, 365 Creamy Greek Yogurt Dressing , Nature's Promise Organic Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Beef Tenderloin (Trimmed to 1/8" Fat) . Перекус/Другое: Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
27 сен 21 написано членом: Eral66
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Thanks @ Eral66 I’m telling myself just that!!!!!
27 сен 21 написано членом: kawiener
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Welcome back Ka, I've missed you! I've been maintaining after a 20 pound gain for a year now, still trying to get moving again. We can do this! 🍁
28 сен 21 написано членом: shirfleur 1
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Shirfleur1 thanks for the rooting!!! it’s tough, but yes, determination and plain old stubbornness is getting me going. Mostly, it’s reality. My depression is noticeably under control on days I workout. I’m more alert, I’m less self sabotaging and I get more done. I like myself more. I don’t beat myself up for NOT working out, amongst other things.
It’s Day3, I put back on 20lbs after my big loss.. ok, I own that. But it doesn’t have to be the end of my story.
Already I have less back pain with all the stretching that I do.
This app really inspires me with all of the successes as well as struggling people out there. I am thankful for you all.
29 сен 21 написано членом: kawiener
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