lyndachamplin- Журнал, 27 сен 21

To lazy to cook yesterday- made sandwiches. The processed lunch meat and cheese did me in. So today I pay the at the scales. Making fish and cauliflower in the air fryer for dinner tonight. Drinking lots of h2o to flush out stuff.

134,0 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 47,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1152 ккал

Жир: 47,71г | Белк: 104,18г | Углев: 86,33г.   Обед: Country Crock Shedd's Spread Vegetable Oil Spread, Broccoli, Veggie lasagna. Ужин: A2 2% Milk, Country Crock Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Tilapia (Fish). Перекус/Другое: Gala Apples, Chamomile Tea. подробнее ...