deelbee- Журнал, 26 сен 21

Slept 5.6hrs last night. To bed 514am. To sleep 529am. Awake 1105am.
Resting Pulse upon awake: 109/73 55 irreg. pulse

B 1120am: decaf coffee, water, 1/6 cup mixed nuts, 6 dates
L 426PM: whole wheat tortilla toasted (almost burnt) with veggie chicken salad & tomato, decaf coffee
S 909pm: air-fried medium potato in strips, ketchup, water, air-fried medium potato in strips, ketchup, water
Sn 1000pm: hot chocolate made with water

Tonight for supper I did not feel like eating anything prepared in fridge, or frozen meals I prepared. I was not looking for a balanced meal. All I wanted was French fries... or should I say healthier air-fried potato strips. I used no salt, just lots of spices. And 1 tsp olive oil. There were not crispy, but they tasted pretty good and hit the spot. I ate what is pictured in photo ( 1 medium potato with skin). I then made another helping, the same, and ate it 30 minutes later.

133,2 кг Потеряно до сих пор: 23,8 кг.    Еще предстоит сделать: 67,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1366 ккал

Жир: 37,29г | Белк: 40,55г | Углев: 229,44г.   Завтрак: Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Decaffeinated Coffee, Tap Water. Обед: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Whole Wheat Tortilla, Tomatoes. Ужин: Spicy Potato Strips Air-Fried Unsalted _Deelbee, Spicy Potato Strips Air-Fried Unsalted _Deelbee, Ketchup, Almonds, Orange, Ketchup. Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, No Name Hot Chocolate Mix. подробнее ...

4596 ккал

Упражнение: Чтение - 1 час, Растяжения (Йога) - 30 минуты, Мытье посуды - 40 минуты, Просмотр Телевизора - 4 часа, Приготовление Пищи - 2 часа, Спать - 5 часа и 35 минуты, Отдыхать - 9 часа и 55 минуты, Стоять - 20 минуты. подробнее ...