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one of those days yesterday.
ilse (my oldest) and i ventured forth to deal with the county treasurer and automobile tags and taxes. got started and had to turn around to grab forgotten paperwork. arrived at courthouse, dropped proof of insurance which is now, like the answer, blowin' in the wind somewhere, had to call wife at work and have her fax new copy to The office. find out That there is some weird error in the title of new vehicle, clerk has to call dealership and have forms faxed to her to be able to complete registration. fax machine, it turns out, is out of toner and their office manager doesn't let them keep an extra in stock. we call wife and clerk calls dealership with alternate fax number. finally, everything arrives and, one hefty check later, i am on my way home.
on the good side, it is actually warm here, though massively windy and already the tornado watches have begun, and last night director called to let me know i had been cast as 'bottom' in midsummer nights dream (one of my favorite shakespearean characters).
in the end, the good, as usual, outweighs the bad and/or irritating and life is good.
hope y'all can say the same.
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98,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: 100%.
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1777 ккал
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Жир: 70,03г | Белк: 105,47г | Углев: 175,50г.
Завтрак: Nature Valley Breakfast Biscuits, Great Value Whole Milk. Обед: Sunkist Diet Sparkling Lemonade, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Ужин: Diet Mountain Dew (20 oz Bottle), Crunchy Granola Bars - Oats 'N Honey, Pork Chops (Top Loin, Boneless), French Style Cut Green Beans, Classic Ranch Yogurt Dressing, Iceberg Salad. Перекус/Другое: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Nature Valley Greek Yogurt Protein - Strawberry, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). подробнее ...
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3567 ккал
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Упражнение:
Стоять - 30 минуты, Тренажер (Умеренный) - 30 минуты, Сидеть - 17 часа и 30 минуты, Спать - 5 часа и 30 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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