Sheawyn- Журнал, 26 сен 21

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There’s a little voice in my head saying I’ll never be able to lose the weight, and part of me wants to agree and just give up. But I’m not listening to it; I am going to get myself down to a healthy weight, and I accept there will be bumps along the way. Saw a dietician yesterday to get some additional support in my journey. One day at a time!

86 кг Потеряно до сих пор: 6,5 кг. Еще предстоит сделать: 16 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 сентября 2021:

1023 ккал

Жир: 58,11г | Белк: 53,44г | Углев: 72,22г. Завтрак: Breakfast quesadilla, Coffee. После Завтрака: Woolworths Thin Grabouw Boerewors , Bakers Blue Label Marie Biscuit. Обед: Chicken, noodle and sweet corn soup. подробнее ...

1580 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 4,6 кг за Неделю

36 Сторонников Поддержка

Комментария

It’s mind over matter. Visualisation makes things become your new reality. That has worked for me in the past. And your post just reminded me about that. If you keep visualising what you want. Your mind gets programmed to make it happen. I need to start doing that myself. It also helped me maintain my weight loss afterwards. It’s definitely something I have been missing for a long time. I guess life’s new challenges and family life has made me forget that powerful tool. Meditation works❣️

26 сен 21 написано членом: Fatgirlslim1982

Thanks, will look into it, am sure it will help with general life stress as well. At the moment, my “end vision” is me in a pair of pre-baby jeans that have languished in the cupboard for long enough!

27 сен 21 написано членом: Sheawyn

Sheawyn, I have those same pair of jeans 😂 I hope we both reach our goal❣️

27 сен 21 написано членом: Fatgirlslim1982

one day at a time...Yes!! Having a bad day or even a couple of bad days is not the end or a reason to stop trying, this was alway my down fall but no more. Good luck!

27 сен 21 написано членом: adameveandpaula

So lovely to be reminded that I am not alone in facing down these challenges. As Dory always says, “Just keep swimming”! 🐠

27 сен 21 написано членом: Sheawyn

Learning to love and trust yourself is the hardest challenge here. Loosing weight will make your appearance differ. But only you can change who you are. Believe in yourself, listen to your body and trust yourself. YOU CAN CHANGE🙏

27 сен 21 написано членом: Richard Steenkamp

Richard Steenkamp...You Sir are a Legend. thank you for the share, I wont lie been using this app absolutely cluless what the wheel and the percentages are for. thank you for your words of encouragement💫🌻👊😊

27 сен 21 написано членом: Ms.Harrison

MS. HARRISON Thanks for the kind words. My advise: - Do what you set out to do. Even if it is difficult - Remember we are all here. Ask if you need help. We all need help. - Count your calories. Keep it low. - Don't eat after 4pm. Just don't. Your body can't store what it doesn't have. - Believe in yourself. - YOU'VE GOT THIS!!!

27 сен 21 написано членом: Richard Steenkamp

Don’t give up. There are many people on this app willing to help you with tips. You keep trying

29 сен 21 написано членом: Nonto_n


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