Ketolou- Журнал, 25 сен 21

So happy, finally under 100kg. It's taken a while for me to get back onto a keto diet but I had to do it, so far this is the only thing that seems to work for me. Last year I hurt my knee and it's taken over a year to recover enough to exercise again, but now I can get up a decent speed when walking and it's good to be more active again. I'm calling my diet the rollercoaster diet because my aim is to be able to ride rollercoasters again, right now I'm too big to fit in the harnesses.

99,5 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 29,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1238 ккал

Жир: 71,35г | Белк: 136,07г | Углев: 7,08г.   Завтрак: Sea Friend Spicy Kimchi Seasoned Seaweed. Обед: Seasoned Seaweed, Atkins Low Carb Protein Shake Vanilla. Ужин: Lemnos Fetta Cheese, Cucumber (Peeled) , Cherry Tomatoes, Baby Spinach, Beef Steak. Перекус/Другое: Tassal Tasmanian Fresh Salmon Skin on, Salmon Sashimi. подробнее ...