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I gave myself a little treat (cheesecake, mmmm), so I officially didn't hit my macros 100%, but I hit the important ones (protein, fat) and managed a very solid calorie deficit, so I am happy. Also, cheesecake!
Weight is good, waistline is good, and it's another sunny day. Today I will absolutely have to get outside while it's still warm.
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82,9 кг
Потеряно до сих пор: 1,0 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2701 ккал
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Жир: 105,94г | Белк: 189,33г | Углев: 247,89г.
Завтрак: Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Egg, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Boar's Head No Salt Added Natural Swiss Cheese, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. Перекус/Другое: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, The Snack Factory Pretzel Crisps - Original, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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3005 ккал
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Упражнение:
Работа по Дому - 30 минуты, Силовые Тренировки (Умеренные) - 1 час, Wii Fit - 31 минуты, Отдыхать - 8 часа и 29 минуты, Спать - 5 часа, Вождение - 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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