jeannieselby- Журнал, 24 сен 21

Acupuncture helped some last night. Didn't notice any immediate relief, but wasn't in as much pain as I've been the three nights prior. Also this morning my hip abductors weren't as tight, so I was able to get my shoes on without the stabbing pain that's associated usually.

I did get my blood panel done this morning, but did end up being late. Therefore, when the front desk clerk went out to pick up our lunches, (my b-day gift to her), our boss just had to stick her head in my office to give her shit about how she didn't mind picking up lunch for just the 2 of us, but won't do it for the group. REALLY! If you're pissed at me, please don't take it out on the people around me. The atmosphere here is exhausting. I have to stop bitching about this place and make a change. Thank you for being a safe place for me to vent.

Today would be my Mom's birthday, and is usually a day I would take off for vacation somewhere. Obviously not this year, but lil sis and I did go home in 2019 to put flowers on her grave. I could really use one of her hugs right now. Sad how half of those in the family photo below are deceased. I'm, of course, front and center, on the floor, in the blue and white dress.

106,4 кг Потеряно до сих пор: 28,3 кг.    Еще предстоит сделать: 31,6 кг.    Следовательность диеты: Достаточно Хорошо.

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3427 ккал

Жир: 124,05г | Белк: 83,99г | Углев: 497,21г.   Завтрак: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Обед: Sushiya Seaweed Salad, Tsunami Pickled Ginger, RA Sushi Shrimp Tempura Roll. Ужин: McDonald's Strawberry Triple Thick Shake (21 oz), McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Large) . Перекус/Другое: El Pollo Loco Salsa Roja, Baja Fresh Mexican Grill Tortilla Chips, The Human Bean Orange Cranberry Muffin Top, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Stonewall Kitchen Raspberry Sauce, Cheesecake Fat Bomb, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. подробнее ...