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Yesterday was another very good day, diet- and weight-wise. Only way I could do better would be to get more sleep! The weight training session was tough, though. I felt weak. Couldn't get up my target dead-lift - had to drop it down 3 times and 20 pounds to get an acceptable number of reps on the high set. Oh well, I got the session done, and it wasn't horrible. Better next time.
My 7-day average weight has been higher than the 28-day average for over a week now. Meanwhile, my waistline has been steady at just under 33", until dropping to 32.8" this morning. My fancy new fat-checking scale says my body fat % is at a new low of 16.0%. Those three facts taken together indicate that recent muscle mass gains have out-paced my fat loss! That is cool, though I still want to hit my weight goal.
Today it's supposed to get up to 70F in Denver! I have to get outside!
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83,1 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: 100%.
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2733 ккал
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Жир: 112,07г | Белк: 186,64г | Углев: 242,37г.
Завтрак: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel, Boar's Head No Salt Added Natural Swiss Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Egg. Ужин: Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices. Перекус/Другое: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mike and Ike Original Fruits, General Mills Chex Honey Nut Cereal, Variety Sampler Cheesecake. подробнее ...
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3276 ккал
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Упражнение:
Работа по Дому - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 2 часа, Отдыхать - 8 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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