I didn't even bother to put in food yesterday. After a long bike ride in the morning and after getting back from Los Angeles and getting in a full body resistance training workout at the complex workout room, I knew I would lose something, though I didn't expect .6 pounds again!!!
I have 5 more weigh ins including Monday's to hit my short term goal of being in the 230's. At this pace I won't get there but I will be at about 240. So do I pump up the workouts more, cut the calories and forget about that 2 glasses of wine I want to have on Friday night?
I say no way. What I've been doing is not a diet but a liveit. I have just increased my exercise to no more than 1 1/2 a day (if you can sit on your ass saying how wonderful they dance on dancing with the stars or watching reruns of chopped you have 1 1/2 to workout) and stopped eating junk and drinking too much wine.
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110,4 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 35,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1111 ккал
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Жир: 20,67г | Белк: 111,61г | Углев: 127,06г.
Завтрак: Great Value 100% Parmesan Grated Cheese, Great Value 100% Whole Wheat Bread, Tomatoes, Great Value Original Liquid Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Bumble Bee Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread, Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Great Value Light Mayonnaise. Ужин: Oranges, Rienzi Fava Beans, Tilapia (Fish). подробнее ...
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2923 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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Комментария
You GO! Forcing yourself to get off your duff (watching tv) is one of the most important steps. I came to the same conclusion...why do I need to know what Emeril is cooking on Food Network when I already know for a fact that I need to be up cooking my own Ellie Kreiger meal to be the best me I can possibly be!
26 мар 14 написано членом: LuC2
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Thanks for the reinforcement Ellie. If you have any good recipes, send me an email. Keep it up.
26 мар 14 написано членом: madanjen
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Thanks all for the support.
26 мар 14 написано членом: madanjen
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Thanks again for the support.
26 мар 14 написано членом: madanjen
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I wish I was Ellie (I think she used to be a model) <http://www.elliekrieger.com/> AND <http://www.foodnetwork.com/chefs/ellie-krieger.html> I usually just invent my own or modify my old recipes for FatSecret, though.
26 мар 14 написано членом: LuC2
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