sk.17- Журнал, 22 сен 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.51 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.91% (10.5-11.5%)

CAL : 2465 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 157.2 lb
Average daily protein : 100 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Phase 1 roof repair completed before the torrential rains on Sat & Sun 😅 Calorie overage at 20% but I needed them with all the physical exertion. HappyScale still showing downtrend but not really trying to lose much more if any ⚖️

70,5 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2544 ккал

Жир: 107,27г | Белк: 102,27г | Углев: 212,66г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Cheese and Spinach Filled Cannelloni, Cooked Mushrooms (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Israeli Couscous, Costco Black Forest Ham. Ужин: Vinaigrette Dressing, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Feta Cheese , Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kroger Beef Chuck Flat Iron Steak. Перекус/Другое: Blue Diamond Smokehouse Almonds, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. подробнее ...

1704 ккал

Упражнение: Apple Health - 24 часа. подробнее ...