dottee- Журнал, 21 сен 21

I had no choice second cup of coffee for the day! Things are hard with work and it is making me feel down on myself. I keep telling myself that I have had multiple sclerosis for 23 years and still working full-time. That in itself should make me feel strong. I have been in a wheelchair full time for 17 years and unable to stand for 10 years. That is only one of the challenges I face every day.I am strong! I feel determined but when things happen I just want to order a burger and fries!

90,6 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 12,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1353 ккал

Жир: 33,78г | Белк: 57,67г | Углев: 177,90г.   Завтрак: Libby's Pumpkin Pie, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Обед: Marco's Pizza Ham & Cheese Sub, Dole 100% Juice Paradise Blend Juice. Ужин: Ocean Spray Craisins Dried Cranberries, Cooked Spinach (from Fresh), White Table Wine , Butter, Brown Rice (Medium-Grain, Cooked) , Sea Cuisine Lemon Dill Salmon. подробнее ...