zebdavison- Журнал, 25 мар 14

Yesterday, for the second straight day, I did about as good as I can do with my current goals. I hit all my macros dead-on, had a solid deficit without resorting to extra exercise (not that I frown on that - just that it shows more control if you stay on your plan). I hardly ever believe I follow my diet 100%, but if any day qualifies, yesterday would be it.

This morning I was supposed to play basketball, but an early meeting scuttled that plan. Still have to lift and make up for the lost cardio and fun. Going to be a nice day, so maybe a walk or bike ride is in order.

83,5 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: 100%.

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2647 ккал

Жир: 108,40г | Белк: 200,05г | Углев: 215,50г.   Завтрак: Private Selection Small Eye Baby Swiss, Private Selection Buttery Lacey Swiss Cheese, Great Value Frozen Sweet Peas, Egg, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Ужин: McCormick Garlic Salt, Parkay Margarine, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, King Soopers Bolillo White Rolls, Stouffer's Skillet Sensations Chicken Teriyaki. Перекус/Другое: Mike and Ike Original Fruits, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Shortbread Cookie. подробнее ...

3269 ккал

Упражнение: Ходьба по Магазинам - 15 минуты, Силовые Тренировки (Умеренные) - 1 час и 20 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Баскетбол - 30 минуты, Отдыхать - 8 часа и 25 минуты. подробнее ...