madanjen- Журнал, 25 мар 14

I took a bike ride on the beach (boardwalk) this morning and like it says in that MICHAEL BUBLE SONG, "Birds flying high, You know how I feel, Sun in the sky, You know how I feel, Breeze driftin' on by, You know how I feel

It's a new dawn, It's a new day, It's a new life, For me,
And I'm feeling good,I'm feeling good."

I Love that song and after the ride and then finding out I'm down .6 pounds from yesterday...I'M FEELING GOOD!

I apologize if there is too much effervescence. :)

110,7 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2929 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...