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Inaccurate body fat percentage from body composition scale 8.9 % (average among recent results)
Inaccurate waist measurement across navel: 80.3 cm (this is great! I was afraid that yesterday's heavy meal would immediately reflect on this reading today. It might still have some effect although the total daily number of calories should trump the number of calories accumulated on a single meal, or pythons would not be so slim heheh. I'm just kidding ;) I don't think it's healthy to eat so much on a single meal though. The body protests afterwards with that very uncomfortable feeling lol. I've realized that, the reason I binged yesterday was because I was hungry and, instead of eating something small just to patch the hunger, I decided instead to "save" my hunger for the chicken which turned out to be a mistake since it took some time before I got home since I had to run some errands etc. I guess this is why I usually don't binge. I usually never let myself go hungry.
Blood pressure and heart rate before getting up: 95/64 - 60 bpm (a little lower than usual systolic pressure, definitely a normal fluctuation. The heart rate is usual so no over-training).
edit: 0.4 kg (0.88 lbs) just went down the toilet lolol. (I weighed myself before and afterwards ;)
edit: Today I ate considerably less chicken than yesterday but I weighed it correctly, so it's becoming apparent that yesterday's weight for chicken was underestimated since I ate more than today :)
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58,8 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2304 ккал
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Жир: 88,38г | Белк: 118,54г | Углев: 271,72г.
Завтрак: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. Обед: Grapes, Grilled Chicken, White Rice. Ужин: Grapes, White Rice, Grilled Chicken. Перекус/Другое: Cashew Nuts, Grapes, Cashew Nuts, Water (Bottled), Cashew Nuts, Bananas. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
25 мар 14 написано членом: euheide
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I hate when I get too hungry too. Better to band aid fix hunger until you can get some real food. Maybe take an apple or granola bar with you next time?..
25 мар 14 написано членом: iamachristianjesusfreak
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That's definitely true iamachristianjesusfreak! By trying to "save myself for the chicken" I definitely got too hungry. I was afraid that, if I ate something, that I would lose my appetite lol. I definitely going to eat something light next time! :)
25 мар 14 написано членом: euheide
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25 мар 14 написано членом: euheide
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So funny the toilet edit;-);-) I think I often let myself get too hungry and then snack all afrernoon. Must work on that.
25 мар 14 написано членом: njashka8
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Thanks njashka! ;) Yeah, I mean if you have the determination not to binge when you finally eat, there's no problem but I don't ahahah :)
25 мар 14 написано членом: euheide
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