laurapierce- Журнал, 20 сен 21

I am going to do low fat. That is where I lose the best.. NO Carbs is a struggle, and I can work with in low fat, and cutting out bad carbs like white bread ... but somedays I need real spaghettis ya know...

here's to getting to 175. small goals are achievable

83,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Плохо.

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1707 ккал

Жир: 76,89г | Белк: 123,52г | Углев: 150,08г.   Завтрак: Egg White & Turkey Sausage Flatbread. Обед: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Jarlsberg Cheese Dip. Ужин: Thick Crust Cheese Pizza. Перекус/Другое: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Kroger Fried Chicken Leg. подробнее ...