Sarge4- Журнал, 12 мар 11

Maintaining now is good as the next 7 pounds can come as slowly as they would like. I am now comfortable with eating only 1800 calories which is my break even point when not exercising more than just my physical job.

I just changed my goal weight from 190 to 183. Unfortunately, that also changed all the color bars on my weight history chart. I was just admiring the pattern that I could see in the weight reduction, but now that is all different.

86,2 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1768 ккал

Жир: 59,55г | Белк: 63,86г | Углев: 255,18г.   Завтрак: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt. Обед: 6" Oven Roasted Chicken Breast. Перекус/Другое: Bottle Caps, Special K Cracker Chips - Sour Cream and Onion, Green Tea Tea Bags, Oil Popped White Popcorn, Oatmeal Cookies (Soft Type), Sarge's Mixed Nuts with Raisins and Barley. подробнее ...

2950 ккал

Упражнение: Вождение - 2 часа и 45 минуты, Стоять - 1 час, Ходьба по Магазинам - 1 час, Спать - 6 часа и 30 минуты, Сидеть - 10 часа и 45 минуты, Сидеть За Рабочим Столом - 2 часа. подробнее ...