JulzMP- Журнал, 13 сен 21

Goal achieved! I'm astonished at how important diet is, I am very active because of my job but I also used to eat everything and anything because of my job as well haha my top 3 rules have carried me here: 100g of protein, just 24 g of processes sugar and keep a daily deficit of 400-500 kcal. I haven't stepped in the gym in a while but as they say: diet makes for 80% of weight loss. Now that I've reached this milestrone, I feel motivated to set another to keep me going. Onward to 60 kg we go! 🚀

65,2 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1354 ккал

Жир: 45,80г | Белк: 118,40г | Углев: 116,75г.   Завтрак: Sprite Sprite Zero (Bottle), Mattessons Fridge Raiders Slow Roasted Chicken, Co-Op Roast Chicken Salad Sandwich. Обед: Fulfil White Chocolate & Cookie Dough Protein Bar, Mattessons Fridge Raiders Slow Roasted Chicken. Ужин: Morrisons Ziggy King Praw. Перекус/Другое: Grenade Carb Killa Birthday Cake, Grenade Carb Killa White Chocolate Cookie. подробнее ...

1976 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 25 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...