Jojo068- Журнал, 18 сен 21

Stoked this morning to see the scale at 180, slow but steady works for me. Started my journey at 217# my highest weight ever at the beginning of this year.😁 My kitchen sink started leaking yesterday and decided not to cook and cleaned out my linen closet with 2 bags full of towels and rags to donate to Salvation Army. The beginning of many projects to clean up the 4/5 generations of household goods and clothing under my roof.

81,6 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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391 ккал

Жир: 8,26г | Белк: 46,55г | Углев: 54,56г.   Завтрак: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . Обед: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Ужин: Aquafina Water (16.9 oz), Zevia Mountain Zevia, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Перекус/Другое: Navels Oranges . подробнее ...