Daddy Manatee- Журнал, 18 сен 21

Good morning!
It’s been an interesting week. My son broke his arm Thursday while grappling at karate. He was waiting at the hospital for about 3 hours before being able to see a dr. He and my wife returned home around 1am. He is doing well and still his goofy self. My daughter was so distraught she had to make brownies to help.

Going to eat at a friends restaurant today for lunch. It’s also one of my favorite places to eat in the East Bay. So a light breakfast this morning as I know I will be eating a lot of calories for lunch. And I am really looking forward to it!!

96,2 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1805 ккал

Жир: 71,49г | Белк: 123,84г | Углев: 168,94г.   Завтрак: Ensure Max Protein Nutrition Shake, Kozy Shack Original Rice Pudding, Hard-Boiled Egg . Обед: Turkey Meat , Ecce Panis French Dinner Rolls, Sprite Sprite (12 oz), Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In) , Mashed Potato. Ужин: Taco Mayo Quesadilla - Fajita Chicken. подробнее ...