ByeFitlisha- Журнал, 18 сен 21

Day 18: and just like that, back into the red. 😭🥴

I feel so defeated as i sit here and eat bbq flavored cheese curls. The fact they’re actually pretty nasty but I’m still eating them gives me comfort and i feel better. Its hard doing everything right and not seeing results.

I had a friend tell me why she switched off keto & just did low carb. She had to restrict herself to LESS than 1000 calories a day, she started losing the weight but she knew after a month she wouldn’t be able to do that long term. I told her besides trying CLEAN/STRICT keto I’ve been pretty lazy/dirty and I’m sure somewhere I’m eating a lot of carbs. Way more than I think I am.

Putting my iced coffee macros in yesterday was a shocker! I thought i was really doing something that was helping me stay fasting. 😂😂 20 cal per tbs, which i was NOT measuring by far. I had at least 10 between the 2 cups i had. I won’t do the iced coffee today. Hell the days already ruined from the cheetos but it’s still early and I’m not trying to push my luck. Ive come too far. I can’t afford to keep going back up on the scale. 😥

111,1 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1589 ккал

Жир: 115,88г | Белк: 107,04г | Углев: 20,70г.   Завтрак: Simple Truth Garlic Ghee, Egg, Kroger Thick Cut Bacon. Обед: Kroger Colby Cheese, Kroger Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Private Selection Mesquite Smoked Turkey Breast. Ужин: Kroger Medium Raw Shrimp, Ken's Steak House Balsamic Vinaigrette Dressing, Ken's Steak House Simply Vinaigrette Caesar, Simple Truth Garlic Ghee, Simple Truth Organic 50/50 Blend, Kroger Grape Tomatoes, American Heritage Cheddar Shredded Cheese, Red Onions. Перекус/Другое: Tostitos Salsa Con Queso (Medium), Baken-ets Hot N Spicy Chicharrones. подробнее ...

7923 ккал

Упражнение: Fitbit - 24 часа. подробнее ...