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Not good hopefully just bloating and water weight from my monthly visitor😒😑 and the fact that I been eating over 2,000 calories for the last 2 wks ugh🤐🤐🤐
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70,2 кг
Потеряно до сих пор: 42,3 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2762 ккал
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Жир: 122,17г | Белк: 66,08г | Углев: 361,88г.
Завтрак: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Puerto Rican Style Starchy Vegetables (Viandas), Red Onions, Butter, Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Обед: Tostitos Nacho Cheese Dip, AMC Movie Theater Popcorn (Small), Ricos Nacho Chips, Lifesavers Wild Berries Gummies, Famous Amos Chocolate Chip Cookies (85g). Ужин: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Puerto Rican Yam, Barilla Enriched Elbow Macaroni Pasta, Lucini Italia Tuscan Marinara Organic Sauce, Trader Joe's Hass Avocado, Chicken Drumstick (Skin Not Eaten), Cooked Perfect Turkey Meatballs, Great Value Shredded Mild Cheddar Cheese. Перекус/Другое: Rebel Mint Chip Ice Cream, Cheese Danish Pastry, Dunkin' Donuts Pumpkin Donut. подробнее ...
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1887 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Подъем по Лестнице - 7 минуты, Стоять - 1 час, Отдыхать - 14 часа и 28 минуты, Спать - 7 часа и 45 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
It happens to everyone....the calorie part, obviously. So don't worry about it. The only thing you can change is what you'll do now and tomorrow. Hang in there. Hurdles are exactly what they are....hurdles. Get over it, around it, under it, kick it down, doesn't matter as long as you pass it. Then look back at all the hurdles you over came! Keep working, you got it!!
17 сен 21 написано членом: craigcaudill69
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You're right I usually don't log in weight gains but this time I think I need to hold myself accountable for it and stop it now before is too late and I get into my bad eating habits again
17 сен 21 написано членом: tr3vi28
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You’ve had a really tough few weeks. I sincerely hope and pray things are getting better for you and slowing down a bit. Once you are back on track, your weight should come back down pretty quickly🙂
17 сен 21 написано членом: Leafdragons
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Yes I think it is stress eating as usual it's hard for me to not over eat when in high stress.
17 сен 21 написано членом: tr3vi28
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17 сен 21 написано членом: SD_3
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17 сен 21 написано членом: suebee0509
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That’s how I felt these last couple of days but then Joe told me something inspiring so now I had to review what I did differently today from last week. I was so looking forward to reach my goal, but I would not let it dictate my day.
#Embrace Progress Not perfection 💪🏼
17 сен 21 написано членом: PinayRN
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Accountability is a big part of facing your downfalls and you are doing that. All you can do now is keep looking forward to doing better. We are all here to help support each other at times like this.
17 сен 21 написано членом: Eazy~
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18 сен 21 написано членом: tr3vi28
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18 сен 21 написано членом: tr3vi28
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Eazy, thanks for the support😊
18 сен 21 написано членом: tr3vi28
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