Johanne- Журнал, 16 сен 21

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Bad week. Sick . . . and very tired. Not sleeping well. I hope this week goes better.

105,4 кг Потеряно до сих пор: 21,1 кг. Еще предстоит сделать: 14,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 сентября 2021:

3697 ккал

Жир: 156,60г | Белк: 81,64г | Углев: 557,37г. Завтрак: Nature's Bakery Raspberry Fig Bar (Package), Talenti Coffee Chocolate Chip Gelato, Now Foods Now Better Stevia, Decaffeinated Coffee (made From Ground), Anthony's organic inulin powder (Anthony’s), Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. Обед: Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Egg. Ужин: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Giant Food Bananas (Large). Перекус/Другое: Nature's Bakery Raspberry Fig Bar (Package), Hershey's Symphony Creamy Milk Chocolate, Hershey's Symphony Creamy Milk Chocolate, Nature's Bakery Raspberry Fig Bar (Package), Fresh Lemon Juice, Now Foods Now Better Stevia. подробнее ...

2568 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Набралось 1,8 кг за Неделю

15 Сторонников Поддержка

Комментария

Can always start over

16 сен 21 написано членом: PinayRN

I always do. 😁 But it’s not really starting over since I’m still down nearly 50 lbs. I just keep picking myself back up.

16 сен 21 написано членом: Johanne

I hope you're feeling better this week. Sleep can throw things off. You've got this.

17 сен 21 написано членом: meonadiet

Hi, Me. I’m still not sleeping well . . . not sure why. I got my eating back on track yesterday. It will take a number of days to make up for Thursday. I’m happy to see you here. ❤️

18 сен 21 написано членом: Johanne

Oh my dear - I hope you start to feel better and get some sleep soon

18 сен 21 написано членом: HCB

Wishing you sweet dreams!

19 сен 21 написано членом: erikahollister

Sorry you were sick Johanne. Hope you feel better now?

22 сен 21 написано членом: Z'sMama

Ikm getting there. I’ve had a rough couple of weeks.

22 сен 21 написано членом: Johanne

Sorry to hear it. Me too actually. When it's rough like this I think the goal has to be mainly not to gain anything. The shedding lbs can resume when the bumpy patch smooths out. At least that's what I am telling myself. I am forcing myself to weigh in and log food at least Mon-Friday, regardless.

23 сен 21 написано членом: Z'sMama

Z’s, that’s all we can do. You’re doing great. Keep it up. Even if all we do is keep from gaining more, we’re winning. ❤️

23 сен 21 написано членом: Johanne


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