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I have a body stat with my trainer tonight...aiming to get to 8% fat and then maintainance calories for the next few months while trying to increase strength
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74,5 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2549 ккал
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Жир: 75,48г | Белк: 242,48г | Углев: 239,46г.
Завтрак: Warburtons Toastie, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk. Обед: Grenade Carb Killa Chocolate Chip Salted Caramel, Walkers Salt & Vinegar Crisps (25g), Eastmans Sliced Tikka Chicken , Grenade Carb Killa Chocolate Chip Salted Caramel , Cadbury Dairy Milk, Bananas, Brooklea Protein Yoghurt Raspberry, Braeburn Apples. Ужин: Yorkshire Pudding, Carrots, Bisto Gravy, Moy Park British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Lidl Protein Bar Chocolate Brownie. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
wow fantastic weight loss.xx
16 сен 21 написано членом: Rach.😘xx
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16 сен 21 написано членом: Mattboyslim
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How are you planing on achieving it? As I’m also trying to lower my body fat
16 сен 21 написано членом: amritazxe
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Hi amritazxe, I have been on this journey for a long time now. Cutting weight, gaining weight, getting stronger, occasionally getting too heavy and having to cut again 😂... So for me this isn't the tricky bit.
Basically, I weight train hard once a week, I run, climb and cycle for fun and fitness, I keep my protein intake high, and eat about 300 calories less than my body needs each day.
However, from your profile you look very slim anyway so I would suggest talking to a trainer who really knows their stuff as I'm not a Pro, plus it's difficult to lose fat and maintain muscle if you're already lean
16 сен 21 написано членом: Mattboyslim
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You set some pretty tough goals there Matt 8% body fat is lower then people think it takes a lot of muscle to replace that kind of fat loss as well as maintaining good luck with your goals 👍
16 сен 21 написано членом: mankind69
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@mankind69 yes it's fairly tough but I like to give myself some leeway over the winter to eat in a slight calorie surplus and focus on increasing my weights in the gym and hopefully adding a little more lean mass.
My trainer caliper tested me at 9.6% last night so not far to go.
Thanks for the well wishes 🙂
17 сен 21 написано членом: Mattboyslim
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