Ketolou- Журнал, 15 сен 21

I'm getting closer to double digits, not going to lie, I'm happy about this. The switch in my eating habits is working - low carb/sort of keto/portion sizing.
After a slack week of not walking much last week I've made more of an effort to not sit around as much. Being a Pokémon Go player helps keep me aware of my walking, last week I missed the 25 km bonus after only walking 15 km, so yeah a bit slack.

100,5 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 30,5 кг.    Следовательность диеты: Достаточно Хорошо.

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940 ккал

Жир: 62,32г | Белк: 57,14г | Углев: 42,62г.   Завтрак: Atkins Advantage Chocolate Shake Mix Powder. Обед: Coffee, Potato Salad Side Dish , Green Leaf Lettuce , Gravlax. Ужин: Beef Stroganoff, Avocado. подробнее ...