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Down a pound, so I'm entering it. Hope everyone is doing well. ❤
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75,8 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 5,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1488 ккал
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Жир: 59,80г | Белк: 54,45г | Углев: 185,31г.
Завтрак: Great Value Half & Half, C&H Cane Sugar Cube, Coffee, Malted Milk (Dry Mix, Flavors Other Than Chocolate), PBfit Sugar Free Peanut Butter Powder, Oatmeal. Обед: Butter , Schweppes Tonic Water, Mi Ranchito Super Flour Tortillas, Birds Eye Ultimate Petite Mixed Vegetables, Rocky Breaded Chicken Breast Tenders. Ужин: Challenge Whipped Butter, Mi Ranchito Super Flour Tortillas. Перекус/Другое: Caramels Candies, Keebler Club & Cheddar Sandwich Crackers. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
Thank you Erquiaga and Mer. ❤ I'm happy I stopped worrying about every detail and still had a loss. It tells me I am doing something right. 🙃
12 сен 21 написано членом: _bec_ca
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congratulations keep it up 💪🎉!
No I'm not doing well gain weight
12 сен 21 написано членом: christinah8934
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I’ve uphill on my weight. Just added up breakfast 540 calories. A horrible way to start my day . Each pound you lose is a winning day 😀
12 сен 21 написано членом: zinaycastle
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12 сен 21 написано членом: Shrewdness
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Good job sweetie! I see you though I’m barely floating these days!! 💖
12 сен 21 написано членом: wifey9707
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Thank you christinah. 💕 The first time I lost weight, I averaged a little over a pound a month. This time around I'm going even slower. I have come to a 0lace where I'm okay with the slow pace, as long as I am improving on my health as I move forward. Don't get discouraged. Figure out what works for you, right now, even doen to what type of attitude you're comfortable with. It only has to make sense to you. 👍❤😊
12 сен 21 написано членом: _bec_ca
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Thank you zinaycastle. 😊 High calorie breakfast leaves you plenty of time to adjust, if not today, tomorrow. There are thousands of meals still to be had, don't worry about one breakfast. 😊👍
12 сен 21 написано членом: _bec_ca
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You are very welcome anytime ccandco and thank you too!
12 сен 21 написано членом: christinah8934
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Thank you Shrew! 💕 I let myself off the hook and my body said, okay, here's a reward. 😄
12 сен 21 написано членом: _bec_ca
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Thank you wifey! 💕 I appreciate you taking the time to support and encourage me, especially when you are so busy. Hope you're getting some down time in. 💕
12 сен 21 написано членом: _bec_ca
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I am Becky, but not enough. But it’s because my parents are visiting. We have two years of catching up to do. 😅
12 сен 21 написано членом: wifey9707
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Oh Wifey, that's wonderful. A time filled with love.❤
12 сен 21 написано членом: _bec_ca
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Doing well here. Great job! Every pound eventually adds up
12 сен 21 написано членом: morganstuart
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Another nickel in the bank! Let's go!
12 сен 21 написано членом: jimmiepop
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Thank you Morgan! Every bit counts. 👍
12 сен 21 написано членом: _bec_ca
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Thanks JP! I will take nickels, dimes and even pennies. 😄👍
12 сен 21 написано членом: _bec_ca
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12 сен 21 написано членом: wifey9707
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12 сен 21 написано членом: _bec_ca
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