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Nuggets game last night (and they won, which is nice), and I knew it would be tough. Food was a challenge, and no time for exercise. I had a significant calorie surplus, went way over on carbs, and too high on fat. Nevertheless, as I mentioned in the journal, yesterday was an aberration. Today is the true "up" day, even though I came down to get here. I'm not concerned about the weight fluctuation, as my waistline remains steady. That said, I want to keep that waistline shrinking, so today needs to be a calorie deficit.
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83,6 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 6,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2921 ккал
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Жир: 123,19г | Белк: 185,59г | Углев: 266,45г.
Обед: Gulden's Spicy Brown Mustard, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Ужин: White Rice, Macaroni or Noodles with Cheese, Shoulder Pork Roast, Vegetable Oil, Sugar, SunBird General Tso's Chicken Seasoning Mix, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce. Перекус/Другое: Strawberries, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Kroger Private Selection Whole Frozen Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Honey Roasted Peanuts. подробнее ...
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2778 ккал
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Упражнение:
Wii Fit - 30 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 9 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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