lyndachamplin- Журнал, 11 сен 21

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I think I am need to give up drinking the Almond milk. It is really causing issues with my bowels. (sorry TMI) I really like it because it is so low in calories, but it not worth this kind of discomfort. Today is my mental health day--I am crafting. Dinner will either be soup or cabbage rolls. Take a moment to be Thankful for all you have. Blessings to all. Be Kind and stay safe. (((HUGS)))

134,7 кг Потеряно до сих пор: 3,9 кг. Еще предстоит сделать: 48,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 сентября 2021:

1642 ккал

Жир: 91,83г | Белк: 102,34г | Углев: 107,12г. Завтрак: Coffee-Mate Original Powder Creamer, Coffee, Tomato Juice, Chobani 0% Plain Greek Yogurt (8 oz), Schmidt 647 Italian Bread, Cheddar Cheese and Broccoli Quiché. Обед: Pickled Peppers, Hellmann's Real Mayonnaise, Italian Bread, American Cheese. Ужин: Nature Valley Breakfast Biscuits, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Перекус/Другое: A2 2% Milk. подробнее ...

Потеряно 1,6 кг за Неделю

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Комментария

Nice drop Lynda! Sorry about your milk issues. I'm a crafts person too, used to do lots of counted cross stitch, but that's a little difficult for me now, so I'm into adult coloring books. What do you like to do?

11 сен 21 написано членом: shirfleur 1

oatmilk might be nice. I've found some that were 40 cals per cup or it is fairly easy to make your own. lots of tutorials on YouTube.

11 сен 21 написано членом: bdixon1989

Try the lactose free milk or silk. Those may make your belly feel better.

11 сен 21 написано членом: morganstuart

Agree with Erq, also milkadamia🤙

11 сен 21 написано членом: acomandr

Hope you get relief soon.🤗

11 сен 21 написано членом: LISfifty

if you're not allergic to almonds, try another brand and see what they use as stabilizers. that's probably what's giving you discomfort. you can also make your own super easily. lots of videos on youtube.

11 сен 21 написано членом: Katsolo

it's so hard to part with foods that you love but the body doesn't 🥲 solidarity, this is the reason I can't eat eggs very often.

11 сен 21 написано членом: Joe Alec

Try coconut milk. I think it tastes better and might not upset the plumbing. :)

12 сен 21 написано членом: LovedMyAlydar

I had the same issues with almond milk, I switched to Cashew milk, so much better. Good luck

12 сен 21 написано членом: Claireansley67


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