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Slept 3.6 hrs last night. To bed 643am. To sleep 645am. Awake with alarm 1030am
CPAP leak. Tried to have nap 600pm but unable to fall asleep.
Resting BP: 105/73 57 irreg.
B 1030am: decaf coffee, water as invited for brunch
L 100pm: quiche, green leafy salad, quinoa salad w vinaigrette, 1/2 corn muffin, 1/2 chocolate, water with 1 oz white wine for flavour
S 530pm: quinoa salad w vinaigrette
I went to a cousins for brunch today. we were outdoors under large covered deck. It was nice to socialize after 15 months. I brought the quinoa salad, just in case... but turned out that what was prepared was wonderfully healthy. I took no photos of food today. It was a very good day... even though I was sleep-deprived last night.
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134,8 кг
Потеряно до сих пор: 22,1 кг.
Еще предстоит сделать: 68,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1342 ккал
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Жир: 63,44г | Белк: 42,93г | Углев: 153,35г.
Завтрак: Tap Water, Decaffeinated Coffee. Обед: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee, White Table Wine, Tap Water, Truffles, Cornbread (Home Recipe), Mixed Salad Greens, Quiche Lorraine. Ужин: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee. Перекус/Другое: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...
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4669 ккал
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Упражнение:
Сидеть - 5 часа, Приготовление Пищи - 2 часа, Просмотр Телевизора - 4 часа, Мытье посуды - 40 минуты, Отдыхать - 8 часа и 50 минуты, Спать - 3 часа и 30 минуты. подробнее ...
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постоянный вес
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