ByeFitlisha- Журнал, 10 сен 21

Well, I knew this would happen after yesterday but I’m ok with it. Finally got to the store this morning and bought me some eggs so I was able to break fast with some bacon and eggs. Decided to try to go as clean and simple keto as I possibly can for the remainder of the month.

My next major milestone is 220lbs so I can get me a bigger air fryer. Trying to get away from turning on my oven as much since summer doesn’t seem to be ending anytime soon. Todays high is 103° and it’s continuing through the weekend. Perfect time to keep grilling!

109,8 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1062 ккал

Жир: 90,87г | Белк: 44,91г | Углев: 27,97г.   Обед: Butter (Salted), Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Ужин: Kroger Thick Cut Bacon, Boar's Head Pepperoni, Athenos Feta Cheese, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Simple Truth Organic 50/50 Blend, Red Onions, Simple Truth Garlic Ghee, Rao's Homemade Marinara Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). подробнее ...

7430 ккал

Упражнение: Fitbit - 24 часа. подробнее ...