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60 days passed 10 pounds gained (I'm positive it's nearly ALL fat because...) Only 9 lame workouts in those 2 months 0% muscle gained BUT... not much muscle lost! Keeping the protein levels at 1.25g/lb of body weight has slowed the muscle loss massively! I've still got all my veins and bicep ridges... I imagine my strength has decreased some, but that comes back a couple weeks after resuming workouts. Got a little jiggle in the middle though. This daytime schedule is for the birds, man. Going back to night shift in a few more weeks. Until then, I'm just continuing "practicing" eating 3200+ calories per day so that when my hands grip some steel again, I'll laugh at my previous numbers! Batteries: 85% charged! The throttle is revved and just waiting to pop the clutch!
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75,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3674 ккал
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Жир: 93,41г | Белк: 255,15г | Углев: 465,13г.
Завтрак: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Обед: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Ужин: Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. подробнее ...
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2411 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Принятие Душа - 15 минуты, Приготовление Пищи - 15 минуты, Bus Driving - 8 часа, Вождение - 1 час, Сидеть - 5 часа, Спать - 8 часа, Отдыхать - 1 час и 15 минуты. подробнее ...
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Набралось 7,9 кг за Неделю
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 Комментария
Perfect post, I was thinking this morning that I needed a bumber sticker saying, “Don’t tailgate. I brake for animals.”
10 сен 21 написано членом: ApacheTiger37
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10 сен 21 написано членом: LISfifty
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10 сен 21 написано членом: Katsolo
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Good job... I think. 🤷🏻♀️ I wonder if I will be stronger at the gym. Fat= strong a lot of times but I haven't been in a little while so probably lost some.
10 сен 21 написано членом: davidsprincess
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10 сен 21 написано членом: -Diablo
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Vroom Vroom!
(Where in the world did you get that photo, lol?)
11 сен 21 написано членом: Baileysmomee
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Funny what it says above the pic
11 сен 21 написано членом: mayagiri
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Chris, no way would he slow down his vehicle to let a bird pass, no way!!! But then again, only nine workouts in two months for Chris, no way!🙃 😁
11 сен 21 написано членом: Shrewdness
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11 сен 21 написано членом: chrisw77
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I've never had enough fat to determine if that statement is true, DP... THAT is the experiment 😉
11 сен 21 написано членом: chrisw77
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Baileysmomee - I pulled over afterwards and had my wife take it, duh... read the caption: it's me!
11 сен 21 написано членом: chrisw77
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True story: I'd just bought my first motorcycle; had it no more than a week before "the squirrel test". The dude ran right out in front of my bike (like they do)... and the bike was issued its first battle scars from sliding 50 feet while I watched that squirrel scamper off, laughing at me 😭
11 сен 21 написано членом: chrisw77
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11 сен 21 написано членом: lydium
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I’m hearing everything you’ve said about keeping protein levels up and loss of strength. (And mass) Winter coming on and I need to get some gains back on the bones ✌️
11 сен 21 написано членом: 66Pack
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Speaking of squirrels... there he is! Do it, man! Winter is time to hide your nuts and bury the muscles beneath some fat. You can dig them both out in time for summer! 💪😆🤘
11 сен 21 написано членом: chrisw77
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